Making even the smallest changes to your daily routine can help you feel less bored with life. Small changes like these may seem insignificant, but they will make your life more interesting in the long run by adding variety.
Everyone knows that moving about, getting your heart going and burning up energy is great, full stop. Tests have shown that people at any age, regardless of prior physical ability, can improve their health and well-being by taking up some gentle, regular exercise.
CFDP management team did three hours walk from the commercial avenue to lake Barombi mbo creating awareness about the organization and sharing CFDP flyers with administrators, in kumba I municipality what a wonder full exercise watch out next month, at Kumba III municipality that will include volunteers from schools and communities.